About Us
Intelligent solutions
Learn more about the Fit Advisor philosophy, and how Dr. Tanya Cates is using physical activity and wellness to unlock a greater sense of achievement in each individual she works with.
Fit Advisor applies a unique combination of anatomical expertise, advanced education and engagement methods, with wisdom and experience to revolutionise physical activity and wellbeing for the future.
Dr. Tanya Cates is highly skilled with a PhD of Applied Science and accreditations in Exercise Physiology, Physical Education, Fitness Instruction, Pilates and Health Sciences. Fit Advisor is underpinned by knowledge and research.
Facilitating, consulting and mentoring the transformation of individuals, companies, environments and culture to improve overall health and happiness. Building confidence, increasing positive perceptions and mood, and unlocking unseen potential.
Engagement
Stay engaged, stay empowered.
Prioritising wellness boosts confidence, enhances mental health, prevents illness, and fosters alignment.
Effectiveness
A strong body fuels a focused mind
Optimising health and fitness enhances productivity, unlocks potential, and supports overall wellbeing.
Motivation
Integrate wellbeing into daily life
Personalised wellness experiences, tailored to your lifestyle, boost self-perception and elevate mood.
Dr. Tanya Cates
Dr. Tanya Cates has completed a Doctorate of Philosophy of Applied Science and a Diploma of Pilates. She is an accredited Exercise Physiologist (Musculo-skeletal rehabilitation), a wellness and health educator, consultant and mentor. Well-respected and connected within the physical health industry both locally and internationally, Tanya has a unique combination of expertise, knowledge and skills.
Tanya is dedicated to the evolution of the fitness industry. By studying the current context of learning, she has discovered ways of connecting and interacting with students, presenting content in an exciting and new way. Creating the future generation of physical activity.
With infectious enthusiasm, vibrancy and sparkle, Tanya believes that everybody is at their optimum when they are fit and healthy. Exercise should be engaging and enjoyable, and Tanya uses this to unlock a greater sense of happiness and value in each individual she works with.
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Doctorate Of Philosophy in Applied Science
Bachelor of Education (Physical Education/Health Promotion)
Accredited Exercise Physiologist - (Post Graduate degree Musculoskeletal Rehabilitation)
Over 30 years of experience in the Fitness, Movement, Health, Education and Wellness Industries)
Educator for Balanced Body International Pilates Instructors
Instructor Educator for Spinefitter by SISSEL
Scrum Master Certified
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Balanced Body International
HF Industries
Spinefitter by SISSEL
State Sports Centres (Melbourne Sports Centres)
Cricket Australia
Cricket PNG (Papua New Guinea)
Freedom Furniture
Microsoft
Olympic Park Sports Medicine
WHEN (Womens Health Education Network)
Yoga Flame Instructor Education
Point 3 Design
Karma Corporate
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2019 – Balanced Body Pilates On Tour Conference ‘Engagement vs. Participation’ for organic client retention
2019 – Spotless, corporate innovation team engagement and strategy planning
2018 – ‘It’s Just Movement’, ESSA symposium Victorian Chapter
2017 – ‘Engagement’ keynote address, Austswim conference Victoria, NSW and Perth
2012 – ‘Peeling Back the Layers’, La Trobe University Innovation and Technology Faculty of Health Sciences
2011 – ‘A Qualitative Thematic Analysis: Identification of factors related to the engagement of children in physical activity’, Australian Conference of Science and Medicine in Sport
2009 – ‘Effects of an exploratory physical activity program on motor skill quality and self-perception in overweight and non-overweight children’, Australian Conference of Science and Medicine in Sport
2009 – ‘Preliminary evaluation of an exploratory physical activity program in Victorian Primary Schools’, Australian Conference of Science and Medicine in Sport
2006 – ‘Physical Performance, Self-concept and Mood in Primary School Children: The Effects of Body Weight”, International Sport Conference, Melbourne
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2024 – The Pilates Brunch: Deep Lines, Shapes and Twists
2022 – The Miscarriage Project: Women’s Health Education Network, Exercise & Pregnancy Guidelines (READ HERE)
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Chat with me
Get in touch and arrange a time to chat with me about your movement needs. I’d love to hear from you!