Balanced Body Mat 3 Pilates Instructor Training is an advanced course designed for experienced Pilates instructors seeking to further expand their expertise. This training explores complex mat sequences, advanced movement patterns, and specialized teaching techniques to challenge both instructors and their clients. Participants will deepen their understanding of functional anatomy, refine their ability to modify exercises for varied populations, and master progressive cueing strategies. The course also integrates the use of small apparatus—including props such as the Pilates ring, resistance bands, and balls—to enhance mat workouts, increase versatility, and address specific movement objectives. Successful completion of Mat 3 enables instructors to deliver highly effective, innovative mat classes and positions them for leadership roles within the Pilates community.

Please note: Movement Principles and Mat 1, or successful completion of comparable programs are required before participating and continuing to Balanced Body Comprehensive Pilates Instructor Training (including modules in Reformer, Trapeze Table, Wunda Chair, Barrells, Apparatus). Ask about the recognition of prior learning pathways!