Our Services

Offers & Pricing

Grounded in knowledge & research, Fit Advisor strives to unlock potential and transform wellbeing through a wide range of offers.

For individuals, groups, health professionals, corporations and schools, Fit Advisor tailors each offer to ensure optimal engagement, effectiveness and motivation.

Consulting & Mentoring

Consulting and mentoring for individuals, corporate, fitness and wellness settings, Allied Health and education settings. With the latest thinking and the accumulation of over 30 years’ experience in the industry, Fit Advisor can improve engagement, movement, confidence and positivity of any individual, team or business.

Company, team or individual fitness/wellness consultations or custom designed workshops and programs including:

  • Anatomy for movement

  • Engagement and motivation

  • Knowledge and confidence

  • Movement and fitness

  • Effectiveness of service and team.

  • Exploration Package | $1500 for 6 hours
    Includes:

    • 2 x group or individual sessions

    • Motivational interviewing

    • Recommendation reporting to business

    Studio Design Consultation | $250 per hour
    Consultation on physical wellness spaces (i.e. schools, studios, corporate) with a report of recommendations delivered.

    Fitness Programme Development | $250 per hour
    Development of tailored fitness programmes for facilities, studios, individuals and schools.

    Staff Engagement Consultation | $250 per hour
    xx

    Fitness Consulting | $250 per hour
    xx

Training & Education

For Allied Health professionals and fitness instructors.

  • Custom workshops: Quote available on application

Fitness Classes

Pilates studio, mat and group reformer classes, as well as fitness sessions and exercise physiologist appointments are available with Dr. Tanya Cates, Exercise Physiologist. Bookings are for private 1-on-1 sessions, small group classes or large group classes.

Available in person and online.

  • Private Sessions: 1-on-1
    Available in person or online. All sessions are 60 mins.

    • Introductory session | $150

    • 1 x session | $150

    • 5 x sessions pass | $725

    • 10 x sessions pass | $1400

    Duo classes: 2 people
    Available in person or online. All sessions are 60 mins.

    • 1 x session | $90 per person

    • 5 x sessions pass | $430 per person

    • 10 x sessions pass | $850 per person

    Large group events: 10-25 people
    Available in person only.

    • Quote available on application.

Balanced Body

Dr. Tanya Cates is a Master Trainer with Balanced Body, offering Instructor Education Programmes for Pilates instructors.

Balanced Body is the leader in Mind-Body Education with a global network of master instructors and authorized training centres. Balanced Body combines the best of traditional and contemporary Pilates to bring you a thorough understanding of the Pilates method.  

Dr. Tanya Cates has certifications in

  • Movement Principles Certification

  • Pilates Instructor Certification

  • Anatomy AI3D Certification

Spinefitter by SISSEL

Spinefitter by SISSEL is an innovative physical therapy and training device with 28 interconnected balls that relieve tension and improve joint mobility with deep pressure. Spinefitter enhances movement using deep pressure and open fibrous connective tissue in the spine, targeted body regions, and muscles groups.

Designed to balance the energy and nervous systems, Spinefitter specifically targets the vertebral joints of the spine and helps decrease blockages through movement. 

Dr. Tanya Cates is certified Spinefitter Instructor, providing education and support on the effective use at both Basic and Professional levels.

  • Private Introductory session | $150
    Learn how to use Spinefitter (60 minutes).

    Professional Instructor Workshop
    Product and course package deal available.
    Quote available on application.

    Spinefitter Product | $242 (plus postage)
    Purchase your own Spinefitter.

Collaborations

We’re always open to collaborations beyond our core offers, striving to create meaningful impact in the health and wellness industry. If you’re interested in working together or exploring new ideas, let’s connect!